Resistance training performed at distinct angular velocities elicits velocity-specific alterations in muscle strength and mobility status in older adults.
- Citation data:
Experimental gerontology, ISSN: 1873-6815, Vol: 91, Page: 51-56
- Publication Year:
- Biochemistry, Genetics and Molecular Biology
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The purpose of this study was to compare the effects of high and low velocity knee extension training on changes in muscle strength and mobility status in high-functioning older adults.