According to science, push-ups are better at training your chest than you think. When I was a freshman in high school, Bench Press Day was
Low-load bench press and push-up induce similar muscle hypertrophy and strength gain.
- Citation data:
Journal of exercise science and fitness, ISSN: 1728-869X, Vol: 15, Issue: 1, Page: 37-42
- Publication Year:
- Nursing; Pharmacology, Toxicology and Pharmaceutics
- Most Recent Tweet View All Tweets
- Most Recent News Mention
To investigate the effect of push-up training with a similar load of to 40% of 1- repetition maximumal (1RM) bench press on muscle hypertrophy and strength gain in men.