Low-load bench press and push-up induce similar muscle hypertrophy and strength gain

Citation data:

Journal of Exercise Science & Fitness, ISSN: 1728-869X, Vol: 15, Issue: 1, Page: 37-42

Publication Year:
2017
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DOI:
10.1016/j.jesf.2017.06.003
Author(s):
Naoki Kikuchi, Koichi Nakazato
Publisher(s):
Elsevier BV
Tags:
Nursing, Pharmacology, Toxicology and Pharmaceutics
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article description
To investigate the effect of push-up training with a similar load of to 40% of 1- repetition maximumal (1RM) bench press on muscle hypertrophy and strength gain in men.

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