Stressed out university students, take note: self-compassion may be the key to making it through your first year, according to new research.
Don't be so hard on yourself! Changes in self-compassion during the first year of university are associated with changes in well-being
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Personality and Individual Differences, ISSN: 0191-8869, Vol: 107, Page: 43-48
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Well-being declines during the first year of university. We examined if change in self-compassion was indirectly related to change in well-being through change in psychological need satisfaction during the first year of university.