Six Tips to Falling Asleep Staying Asleep" by Janine Johnson

Publication Year:
2018

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Repository URL:
https://thekeep.eiu.edu/healthst_undergrad_campaign_images/26
Author(s):
Johnson, Janine
Tags:
Health Communication
artifact description
Six Tips to Falling Asleep Staying Asleep 1. Create a calming atmosphere in you bedroom 2. Keep your room cool at night 3. Reserve your bed for sleep only 4. Avoid late night workouts 4. Prepare for next day before going to bed 6. Go to bed and get up at the same time every day