Resiliency through optimal stress, resourcefulness and goal setting: Making it work for you!

This keynote introduces the concept of resiliency from a broad world view that incorporates 5 key areas. Sharing from Robyne’s experiences traveling through Central America, the Middle East and North America, Robyne reviews what people have in common that contributes to resiliency, and what we can do in our own lives to foster resiliency within ourselves and others. Robyne’s talk highlights practical strategies and ideas that are grounded in optimal stress, resourcefulness and the importance of mindfulness. Using narrative pedagogy, Robyne’s talk shares candid encounters with resiliency that are research informed and readily available to all of us.