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Kenmotsu, Kaori
syllabus description
Goals: To improve body mechanics; develop mental focus and control; reinforce positive body image and language; and introduce yoga philosophy and experiential anatomy. Content: Work with structural alignment, flexibility and strength techniques to improve body mechanics and injury prevention through yoga poses; examination of how yoga philosophy relates to day-to-day living through written materials and written reflections. Included in classroom time will be two hours of practicum and one hour of yoga philosophy and experiential anatomy. Taught: Annually, spring. Credits: 4