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Sikhism and its Contribution to Well-Being

Religious and Spiritual Practices in India: A Positive Psychological Perspective, Page: 223-250
2023
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Book Chapter Description

Sikhism is a widely practiced religion that guides its followers regarding a healthy way of living. This chapter starts by discussing the demography and history of Sikhs. The chapter then identifies the various aspects of Sikh philosophy that prop- agate the idea of flourishing. Further, it explores the various teachings and practices within Sikhism that are related to positive psychological well-being and examines the application of several daily practices in enhancing well-being. This chapter attempts to synthesize empirical evidence in favor of these practices and highlight gaps that exist in the existing literature. It further explores the utilization of the Sikh belief system and practices in the psychotherapeutic context and discusses the Sikh psycho- logical models proposed for intervention. It also examines the role of the Sikh belief system in acting as a possible barrier to the accessibility of mental health services for Sikh followers. The chapter ends by highlighting the scope of future research.

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