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Whole grain intake and insulin sensitivity: Evidence from observational studies

Nutrition Reviews, ISSN: 0029-6643, Vol: 62, Issue: 7 I, Page: 286-291
2004
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Observational studies have found that diets rich in whole-grain foods are associated with improved insulin sensitivity. The improved insulin sensitivity may be mediated in part by magnesium and dietary fiber, two nutrients found in whole-grain foods. By incorporating whole-grain foods into the diet, therefore, insulin sensitivity might be improved.

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