Effect of active warm-up duration on morning short-term maximal performance during Ramadan
Libyan Journal of Medicine, ISSN: 1819-6357, Vol: 10, Issue: 1, Page: 26229
2015
- 19Citations
- 51Captures
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Metrics Details
- Citations19
- Citation Indexes19
- Captures51
- Readers51
- 51
Article Description
Purpose: To examine the effect of active warm-up duration on short-term maximal performance assessed during Ramadan in the morning. Methods: Twelve healthy active men performed four Wingate tests for measurement of peak power and mean power before and during Ramadan at 09:00 a.m. The tests were performed on separate days, after either a 5-min or a 15-min warm-up. The warm-up consisted in pedaling at 50% of the power output obtained at the last stage of a submaximal multistage cycling test. Oral temperature was measured at rest and after warming-up. Furthermore, ratings of perceived exertion were obtained immediately after the Wingate test. Results: Oral temperature was higher after the 15-min warm-up than the 5-min warm-up throughout the study. Moreover, peak power and mean power were higher after the 15-min warm-up than the 5-min warm-up before Ramadan. However, during Ramadan, there was no significant difference between the two warm-up durations. In addition, ratings of perceived exertion were higher after the 15-min warm-up than the 5-min warm-up only during Ramadan. Conclusions: There is no need to prolong the warm-up period before short-term maximal exercise performed during Ramadan in the morning.
Bibliographic Details
http://www.scopus.com/inward/record.url?partnerID=HzOxMe3b&scp=84922812660&origin=inward; http://dx.doi.org/10.3402/ljm.v10.26229; http://www.ncbi.nlm.nih.gov/pubmed/25676856; http://www.ncbi.nlm.nih.gov/pubmed/28349795; https://www.tandfonline.com/doi/full/10.3402/ljm.v10.26229; http://www.libyanjournalofmedicine.net/index.php/ljm/article/view/26229
Informa UK Limited
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